LET'S GET MOVING
LUCIUS TIREY IV - GreenStrength Founder & Physical Preparedness Coach
ABOUT
GreenStrength is the culmination of my lifelong passion for martial arts, primal strength training, and mindful movement. It’s a holistic approach to health and performance, emphasizing simplicity, functional strength, and the fundamentals that truly matter.
Inspired by nature, adventure, and primal human movement, GreenStrength merges traditional wisdom with modern performance techniques.
Our tagline—“Forging a life of endless adventure by simplifying fitness and elevating play”—captures our mission. We believe in the power of mastering the basics: eating real food, engaging in mindful movement, and practicing intentional breathing.
GreenStrength is about more than just workouts—it’s about living with strength, purpose, and freedom, whether you’re on the mat, in the gym, or moving through everyday life. Through precision, play, and growth, GreenStrength helps you cultivate mastery over time, both physically and mentally.
Services
GreenStrength Private Training Sessions are built strictly around the individuals goals, needs, accessibility, etc.
GreenStrength Online Program's - Join A Team! Follow programs through my app, designed to improve strength, movement, and performance through GreenStrength foundational principles.
GreenStrength + The Yoga Box Group Classes - AKA The Tribe. Our program provides you an all inclusive lifestyle. Two highly experienced coaches providing you a week of classes (Strength, Yoga, Durability & Conditioning, Primal Flow). You'll master key movement patterns like squatting, hinging, pulling, and pressing with progressions to ensure posture, position, and effectiveness.
Y
Why The Elephant
Artist Creed Bayliss randomly sketched this for me. I didn't know what to think about it besides "this is cool". So I stuck with it. However there is a connection deeper than a photo.
Elephants symbolize strength, good health, and longevity. In both Hinduism and Buddhism, the elephant is seen as a holy animal, and its likeness is represented in the form of many gods. The elephant is not worshipped directly but indirectly for its qualities that people wish to emulate. Elephants are a powerful role model for many people in their spiritual lifestyle because they are obedient towards their leader, they have a steadfast nature about them because they are unstoppable once set on a path, and they have large ears that are used to listen much more so than to speak.
Elephants are gentle giants and while extremely strong and powerful, unless provoked, they have a very low-key temperament. They could easily be destructive if they wanted to be, but that is not in their nature. They have a quiet confidence and power about them, and while they could dominate, they prefer to be peaceful and calm. The elephant is a sign of strength and unyielding resoluteness. The white elephant is considered particularly special in some cultures due to its rarity and purity.
In Buddhism, the gray elephant is a symbol of the untrained mind which is more prone to wander or deviate from the path of enlightenment. With practice and patience, it is believed that the ability to control one's thoughts through mindfulness and meditation to achieve true enlightenment is possible, and this state is represented by the white elephant as a transformation of sorts. While some people are simply attracted to the complexity and visual appeal of the elephant, realizing and exploring the deeper meaning behind the beauty of this animal can lead to a greater sense of spirituality and knowing of the self and inner peace.