Sep 24, 20231 minGreenStrength Podcast is Back!Geoff and I will be back in action with the GreenStrength Podcast with a tiny new facelift. One, we will be aiming for a frequency of at...
Aug 27, 20232 minGreenStrength ABs... Get eM.. Got Em... Go!Obtaining a stronger midsection takes consistent practice, with sound technique, and a solid plan. Good news is I am giving you a solid...
Aug 27, 20232 minSweet Tooth CuresThe question I received was this “how do you deal with cravings for sweets?”. This got me thinking about what I actually do, and what I...
Apr 17, 20231 min3min & 30sec of Beautiful Movement | Watch it!Those who spend time around me now have seen my transformation and have started to experience the Green Strength Philosophy. I always...
Apr 17, 20232 minWelcome to GreenStrength!Welcome to GreenStrength! GreenStrength's mission is to build strength, enhance performance, uplift consciousness, and tune in to both...