Welcome to GreenStrength!
GreenStrength's mission is to build strength, enhance performance, uplift consciousness, and tune in to both mind and body. We believe in eating real food, practicing primal strength training, and engaging in mindful movement. The GreenStrength community, led by Lucius Tirey IV & Hialee Howard, focuses on going back to the basics so that you can move forward in strength, movement, freedom, and life.
You are about to embark on a journey of becoming a physical culturist—a personal commitment to the total health and well-being of your body, mind, and environment. You will be challenged by the difficulty of thinking, analyzing, and learning how your body responds to different variables. "Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime." GreenStrength is here to teach you how to fish in the sea of true health and wellness, creating a lifestyle focused on the most powerful physical goals attainable: physical freedom.
The Three Pillars of GreenStrength:
Living the GreenStrength Lifestyle goes beyond just workouts; it's about how we move, think, and breathe in our daily lives. We approach our sessions as practices, developing skill sets with our bodies. Our foundation rests on three pillars that require your daily investment:
Eat Real Food: Opt for real "1 ingredient" foods. Prioritize quality in your diet, consume organic, grass-fed, or minimally processed options. Hydrate with plenty of water, and align your eating habits with your schedule and lifestyle.
Daily Mindful Movement: Embrace daily mindful movement. Enjoy the freedom of moving your body in various ways that resonate with you, connecting with your breath and enhancing longevity.
Breathe: Engage in daily breathing and self-reflection. "Be Here Now" with your breath, mind, and body for at least a few minutes each day.
Starting Tips:
Practice deep breathing exercises to enhance your physiological state. Simply take a few minutes and explore your breathe.
Engage in mindful movements like yoga, dance, mobility practice, and more. Remember, a 10min outdoor walk is one of the most underrated practices we can do.
Choose real foods, locally grown and nutrient-dense, and avoid sugary processed options. We know what so called “clean” foods are. Opt for them as much as possible.
Maintain a consistent sleep schedule for optimal recovery.
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